The plan for a makeover

I often wonder why I put myself through the dieting roller coaster. I realize though this time around it isn't going to be called a "diet". I will not be on a diet. My diets turn out hurting me than bettering myself. I am, however; redirecting my eating habits to a healthier life style. Not only will I develop a healthier eating style but, I will also incorporate a fun workout that will include working out on the treadmill, elliptical and workout videos. I come to realize that I like food just as much as the next person. I will not give up the foods I enjoy but, eat smaller proportion of a meal. If I go out to eat I will only eat half of what is given to me. Only I can make these changes but most of all I need to want to make the changes. I am now ready to do that.